Iron-Rich: Pork & Vegetable Curry With Fres Ingredients
1 tbsp vegetable oil
4 tsp red curry paste, or 1 1/2 ts curry, powder
1 lb lean boneless pork, cut into thin s, lices
1 cup green beans, cut into 1-1/2-inch le, ngths
1 onion, cut in wedges
2 tbsp fish sauce
1 cup mushrooms, thickly sliced
1 sweet red pepper, cut into strips
14 oz canned corn niblets
1/3 cup fresh basil, chopped
1 tsp granulated sugar
Iron-Rich: Pork & Vegetable Curry With Fres Directions
In wok, or large nonstick skillet, heat oil over high heat; cook curry
paste for 1 minute. Add pork; stir-fry for 3 minutes.
Add green beans, onion and fish sauce; stir-fry for 5 minutes. Add
mushrooms, red pepper and corn; stir-fry for about 2 minutes or until
vegetables are tender. Add basil and sugar; stir-fry for 1 minute.
Serve over steaming mounds of rice.
Per serving: about 310 calories, 28 g Protein, 11 g fat, 26 g
carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-] PA_Meadows@msn.com
Serves: 4
Iron-Rich: Pork & Vegetable Curry With Fres Recipe brought to you by Recipes To Go
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