Spiced Zucchini & Peas In Tomato Sauce (Tor Ingredients
1/2 cup chopped red onions
3 garlic cloves, minced
1 celery rib, sliced
2 tbsp canola oil
1/2 tsp tumeric
1/2 tsp cumin powder
3 cup cubed zucchini
2 1/2 cup tomato sauce
1 cup frozen peas
3 pinch cayenne pepper
Spiced Zucchini & Peas In Tomato Sauce (Tor Directions
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg
chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Serves: 6
We hope you like this Spiced Zucchini & Peas In Tomato Sauce (Tor Recipe
<= Previous Recipe -||- Next Recipe =>
Food Quotes:
Cheese - milk's leap toward immortality.
Clifton Fadiman
After dinner sit a while, and after supper walk a mile.
English Saying
