Spiced Zucchini & Peas In Tomato Sauce (Torai Ingredients
1/2 cup chopped red onions
3 garlic cloves, minced
1 celery rib, sliced
2 tbsp canola oil
1/2 tsp tumeric
1/2 tsp cumin powder
3 cup cubed zucchini
2 1/2 cup tomato sauce
1 cup frozen peas
3 pinch cayenne pepper
Spiced Zucchini & Peas In Tomato Sauce (Torai Directions
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg
chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Serves: 6
Spiced Zucchini & Peas In Tomato Sauce (Torai Recipe from Recipes To Go
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Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.
Mark Twain
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.
William Osler
My mother's menu consisted of two choices: Take it or leave it.
Buddy Hackett
Do vegetarians eat animal crackers?
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