Tandoori Chicken Tikas *Jb Ingredients
2/3 cup plain low-fat yogurt
3 tbsp paprika
2 tbsp curry powder
2 tsp freshly ground pepper
1 tsp white vinegar
3/4 tsp peeled, grated gingerroot
1/4 tsp salt
2 cloves garlic, crushed
1 lb skinned, boned chicken breast, cut, into 24 bite-s
1 vegetable cooking spray
2 pita (6-inch) bread rounds, cut in, half
1/2 cup plain low-fat yogurt
Tandoori Chicken Tikas *Jb Directions
1 Combine first 8 ingredients in a medium bowl, and stir well. Add
chicken to yogurt mixture; stir well. Cover and marinate in
refrigerator overnight. Remove chicken from marinade, reserving
marinade. Thread 6 chicken pieces onto each of 4 (8-inch) skewers.
2 Place skewers on a broiler rack coated with cooking spray, and
place rack on a broiler pan. Broil 5-1/2 inches from heat 6 minutes.
Turn skewers over; brush with reserved marinade. Broil an additional
6 minutes or until chicken is done; remove chicken from skewers. Fill
each pita half with 6 chicken pieces, and top with 2 tablespoons
yogurt. Yield: 4 servings.
CALORIES 271 (20% from fat) / PROTEIN 33.1g / FAT 6g (SAT 1.8g, MONO
1.9g, POLY 1.4g) / CARB 21.4g / FIBER 2.8g / CHOL 77mg / IRON 3.9mg /
SODIUM
368 mg cloves garlic, crushed CALCIUM 181mg
From Cooking Light, Oct 1993, page 132. From Cooking Light, Oct 1993,
page 132.
Serves: 4
Tandoori Chicken Tikas *Jb Recipe
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