Uppama (A South Indian Dish) Ingredients
1 small onion
1 tbsp vegetable oil
1 tsp mustard seeds
1 tbsp broken cashews
1 tsp ground coriander
1/2 tsp ground cumin
1 tsp turmeric
1/8 tsp chili powder (more to taste)
1 small carrot
3 oz broccoli florets
1 tsp raisins
1 1/3 cup water
1 sea salt, to taste
1/2 cup whole wheat farina to
2 tsp vegan margarine
Uppama (A South Indian Dish) Directions
Chop the onion and saute it in the oil in a saucepan for 2-3 minutes.
Add the mustard seeds and cashews and cook for a further 2 minutes.
Add the coriander, cumin, termeric and chili powder and cook for
another minute.
Chop the carrot and broccoli quite finely. Add to the saucepan along
with the raisins and stir well. Pour in the water, bring to the
boil, lower heat, cover pan and cook for 3-4 minutes. Season to taste.
Pour in the farina very slowly, stirring all the time. As soon as it
is all in the pan and well thickened, serve it, with the margarine
spread over the top so that it melts into the mixture.
Source: The Single Vegan - by Leah Leneman Typed for you by: Karen
Mintzias
Serves: 1
Please enjoy this Uppama (A South Indian Dish) Recipe
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Food Quotes:
"Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results."
Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard
