Apple & Oat Bran Muffins (Ovo Lacto) Recipe

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Apple & Oat Bran Muffins (Ovo Lacto) Ingredients

MIX & SET ASIDE

1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon

COMBINE

1 cup low/non-fat buttermilk
2 egg whites'
2 tbsp oil replacement (applesauce,
1 prune puree, etc)

ADD

3/4 cup shredded, peeled apple

A Recipe for
Apple & Oat Bran Muffins (Ovo Lacto)

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.
Joe E. Lewis

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This Recipe for Apple & Oat Bran Muffins (Ovo Lacto) is one of thousands in the Recipes-to-go Meal Cookbook.

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Apple & Oat Bran Muffins (Ovo Lacto) Recipe
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This is a recipe for Apple & Oat Bran Muffins (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Meal)

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.

Apple & Oat Bran Muffins (Ovo Lacto) recipe - a tasty recipe for you to add to your collection!
Other things are just food. But chocolate's chocolate.
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Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot.
Samuel Butler

Apple & Oat Bran Muffins (Ovo Lacto)

There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will.
Robert Frost

Apple & Oat Bran Muffins (Ovo Lacto) Directions

Combine dry ingredients. Mix wet ingredients in a small bowl. Add to
wet ingredients to dry ingredients until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
Muffins.

NOTE: can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!

Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Serves: 12

Apple & Oat Bran Muffins (Ovo Lacto) Recipe brought to you by Recipes To-Go

Apple & Oat Bran Muffins (Ovo Lacto) Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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