Apple & Oat Bran Muffins (Ovo Lacto) Recipe

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Apple & Oat Bran Muffins (Ovo Lacto) Ingredients

MIX & SET ASIDE

1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon

COMBINE

1 cup low/non-fat buttermilk
2 egg whites'
2 tbsp oil replacement (applesauce,
1 prune puree, etc)

ADD

3/4 cup shredded, peeled apple

A Recipe for
Apple & Oat Bran Muffins (Ovo Lacto)

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Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them.
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This is a recipe for Apple & Oat Bran Muffins (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Meal)

Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.

Apple & Oat Bran Muffins (Ovo Lacto)

What do snowmen eat for breakfast? Snowflakes.
Unknown

Apple & Oat Bran Muffins (Ovo Lacto) Directions

Combine dry ingredients. Mix wet ingredients in a small bowl. Add to
wet ingredients to dry ingredients until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 F oven for 18-20 minutes or
until a toothpick inserted near the center comes out clean. 12
Muffins.

NOTE: can store batter, tightly covered, in the fridge for up to 5
days. The picture on the front of the recipe card looked wonderful!

Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Serves: 12

Apple & Oat Bran Muffins (Ovo Lacto) Recipe brought to you by Recipes To-Go

Apple & Oat Bran Muffins (Ovo Lacto) Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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