Applesauce-Bran Muffins (Lf) Recipe




Applesauce-Bran Muffins (Lf) Ingredients

1 1/2 cup 100% bran cereal
1 cup skim milk
1 egg -- slightly beaten
1/2 cup unsweetened applesauce
2 1/2 tbsp butter or margarine --
1 melted
1 cup all-purpose flour
2 1/2 tsp baking powder
1/4 cup brown sugar

A Recipe for
Applesauce-Bran Muffins (Lf)

 

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Food Tip
To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.




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Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.


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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.

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Applesauce-Bran Muffins (Lf)

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Georges Blanc, Ma Cuisine des Saisons






Applesauce-Bran Muffins (Lf) Directions

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium

Recipe By :

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn

Serves: 12

 

 

 

 

Applesauce-Bran Muffins (Lf) Recipe brought to you by Recipes To-Go


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Applesauce-Bran Muffins (Lf) Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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