1 1/2 cup 100% bran cereal
1 cup skim milk
1 egg -- slightly beaten
1/2 cup unsweetened applesauce
2 1/2 tbsp butter or margarine --
1 melted
1 cup all-purpose flour
2 1/2 tsp baking powder
1/4 cup brown sugar
A Recipe for
Applesauce-Bran Muffins (Lf)
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This Recipe for Applesauce-Bran Muffins (Lf) is one of thousands in the Recipes-to-go Meal Cookbook.
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This is a recipe for Applesauce-Bran Muffins (Lf) from the recipe cookbook of Recipes-to-go (Meal)
Herb Tip |
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
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If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
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| Chinese Proverb |
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Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
Serves: 12
Applesauce-Bran Muffins (Lf) Recipe brought to you by Recipes To-Go