2 cup diced butternut squash - (peeled)
1 cup diced carrots
1/2 cup diced onions
1 tbsp canola oil
1 tbsp white miso
3/4 cup water
OPTIONAL
1 tbsp orange juice concentrate or- more i, f desired - thawed
A Recipe for
Autumn Breakfast Squash Soup
I eat merely to put food out of my mind. |
| N.F. Simpson |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
This Recipe for Autumn Breakfast Squash Soup is one of thousands in the Recipes-to-go Meal Cookbook.
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
If you enjoy this Autumn Breakfast Squash Soup Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
This is a recipe for Autumn Breakfast Squash Soup from the recipe cookbook of Recipes-to-go (Meal)
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
A soup this hearty makes a wonderful morning meal by itself or served
with whole grain bread.
DIRECTIONS ========== Steam squash and carrots for 10 minutes. Set
aside.
Saute onions in oil until translucent.
Dissolve miso in water.
Place all ingredients in a blender and puree.
Per serving: 202 cal, 4 g prot, 342 mg sod, 31 g carb, 9 g fat, 0 mg
chol, 112 mg calcium
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
Serves: 2
Autumn Breakfast Squash Soup Recipe brought to you by Recipes To-Go