2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)
A Recipe for
Baked Barley & Bean Casserole
The poets have been mysteriously silent on the subject of cheese. |
| G.K. Chesterton |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
This Recipe for Baked Barley & Bean Casserole is one of thousands in the Recipes-to-go Meal Cookbook.
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
If you enjoy this Baked Barley & Bean Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
This is a recipe for Baked Barley & Bean Casserole from the recipe cookbook of Recipes-to-go (Meal)
Herb Tip |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 1
Baked Barley & Bean Casserole Recipe brought to you by Recipes To-Go