2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)
A Recipe for
Baked Barley & Bean Casserole
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
This Recipe for Baked Barley & Bean Casserole is one of thousands in the Recipes-to-go Meal Cookbook.
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
If you enjoy this Baked Barley & Bean Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
Worries go down better with soup. |
| Jewish Proverb |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
This is a recipe for Baked Barley & Bean Casserole from the recipe cookbook of Recipes-to-go (Meal)
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. |
| Barbara Grizzuti Harrison |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
Sex is good, but not as good as fresh, sweet corn. |
| Garrison Keillor |
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 1
Baked Barley & Bean Casserole Recipe brought to you by Recipes To-Go