Baked Barley & Bean Casserole Recipe




Baked Barley & Bean Casserole Ingredients

2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)

A Recipe for
Baked Barley & Bean Casserole

 

The poets have been mysteriously silent on the subject of cheese.

G.K. Chesterton



The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted.

George Bernard Shaw



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Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.

Fran Lebowitz


This Recipe for Baked Barley & Bean Casserole is one of thousands in the Recipes-to-go Meal Cookbook.


My wife dresses to kill. She cooks the same way.

Henry Youngman


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After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps.

Miss Piggy



Truths are first clouds; then rain, then harvest and food

Henry Ward Beecher


This is a recipe for Baked Barley & Bean Casserole from the recipe cookbook of Recipes-to-go (Meal)


Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




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Soup and fish explain half the emotions of human life.

Sydney Smith



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"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

Ginette Olivesi-Lorenzias



Chili represents your three stages of matter: solid, liquid, and eventually gas.

Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner



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Proust had his madeleines; I am devastated by the scent of yeast bread rising.

Bert Greene



Baked Barley & Bean Casserole

Fish, to taste right, must swim three times - in water, in butter, and in wine.

Polish Proverb






Baked Barley & Bean Casserole Directions

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias

Serves: 1

 

 

 

 

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Baked Barley & Bean Casserole Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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