4 medium very ripe bananas
1 cup whole wheat flour
1 cup unprocessed bran
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup fatfree yogurt, unflavored
2 egg whites (or egg replacer
1 for 1egg)
1/4 cup brown sugar
1/2 tsp cinnamon (or more)
A Recipe for
Banana Bran Muffins (Ovo Lacto Ff)
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
Herb Tip |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
This Recipe for Banana Bran Muffins (Ovo Lacto Ff) is one of thousands in the Recipes-to-go Meal Cookbook.
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
If you enjoy this Banana Bran Muffins (Ovo Lacto Ff) Recipe - you should enjoy the recipe collections you can find on the websites below:
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
This is a recipe for Banana Bran Muffins (Ovo Lacto Ff) from the recipe cookbook of Recipes-to-go (Meal)
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
Food Tip |
Food Tip |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
The poets have been mysteriously silent on the subject of cheese. |
| G.K. Chesterton |
Liquify bananas in a blender or food processor and add the yogurt and
egg whites. Mix the dry ingredients, then add the liquid. Mix just
till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake
in a preheated 400 degree oven for about 25 minutes. (Use the
toothpick test.) Makes 12-14.
Posted by Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il> to the
Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Serves: 1
Banana Bran Muffins (Ovo Lacto Ff) Recipe brought to you by Recipes To-Go