Banana Bran Muffins (Ovo Lacto Ff) Recipe




Banana Bran Muffins (Ovo Lacto Ff) Ingredients

4 medium very ripe bananas
1 cup whole wheat flour
1 cup unprocessed bran
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup fatfree yogurt, unflavored
2 egg whites (or egg replacer
1 for 1egg)
1/4 cup brown sugar
1/2 tsp cinnamon (or more)

A Recipe for
Banana Bran Muffins (Ovo Lacto Ff)

 

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Using Thyme:
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There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




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Banana Bran Muffins (Ovo Lacto Ff)

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Banana Bran Muffins (Ovo Lacto Ff) Directions

Liquify bananas in a blender or food processor and add the yogurt and
egg whites. Mix the dry ingredients, then add the liquid. Mix just
till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake
in a preheated 400 degree oven for about 25 minutes. (Use the
toothpick test.) Makes 12-14.

Posted by Annice Grinberg <VSANNICE@WEIZMANN.weizmann.ac.il> to the
Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Serves: 1

 

 

 

 

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Banana Bran Muffins (Ovo Lacto Ff) Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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