1 cup wheat berries, (whole
1 berries)
1 cup edensoy vanilla soy milk
2 tbsp unsweetened applesauce
1 tbsp egg replacer, (mixed with 6
1 tb water)
1/2 tsp salt, (optional)
4 tsp baking powder
1 tbsp sugar
A Recipe for
Berrie Good Waffles (Whole Wheat Waffles)
How can you govern a country which has 246 varieties of cheese? |
| Charles De Gaulle |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
Food Tip |
This Recipe for Berrie Good Waffles (Whole Wheat Waffles) is one of thousands in the Recipes-to-go Meal Cookbook.
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
If you enjoy this Berrie Good Waffles (Whole Wheat Waffles) Recipe - you should enjoy the recipe collections you can find on the websites below:
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
The trouble with eating Italian food is that five or six days later you're hungry again. |
| George Miller |
This is a recipe for Berrie Good Waffles (Whole Wheat Waffles) from the recipe cookbook of Recipes-to-go (Meal)
Food Tip |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” |
| Craig Claiborne |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 3
Berrie Good Waffles (Whole Wheat Waffles) Recipe brought to you by Recipes To-Go