3 medium baking potatoes, scrubbed
1 no-stick cooking spray
2 tbsp olive oil
3 oz chopped lean ham or canadian bacon
1/3 cup diced zucchini
1/3 cup diced red bell pepper
3 green onions, with tops, sliced
6 eggs, beaten
2 tbsp grated parmesan cheese
1 salsa for serving
A Recipe for
Brunch Spud Boats
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
This Recipe for Brunch Spud Boats is one of thousands in the Recipes-to-go Meal Cookbook.
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
If you enjoy this Brunch Spud Boats Recipe - you should enjoy the recipe collections you can find on the websites below:
Herb Tip |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
This is a recipe for Brunch Spud Boats from the recipe cookbook of Recipes-to-go (Meal)
Food Tip |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
Herb Tip |
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
To make potato shells: Prick potatoes with a fork and bake in a
microwave oven on a plate on high (100 percent) 7 to 11 minutes,
rotating after 3 minutes, until tender when pierced with a knife. Or
bake in a conventional oven at 450 degrees 50 to 60 minutes. They
should be soft but firm enough to dice.
Preheat oven to broil. Cut potatoes in half lengthwise and scoop out
pulp, leaving a 1/2-inch shell. Dice scooped-out potato. Spray both
sides of potato shell with cooking spray. Place right side up on a
baking sheet and broil until edges are browned and top is slightly
crisp but not dry, 3 to 4 minutes. (Shells may be refrigerated
overnight. Refrigerate cooked potato separately. Bring both to room
temperature before filling.)
To make filling: Preheat oven to 500 degrees. In a large skillet,
preferably non-stick, over high heat, heat 1 tablespoon of oil until
hot. Saute potato pulp, turning with a spatula until they begin to
turn golden, about 5 minutes, adding more oil if needed. Stir in ham,
zucchini and red pepper and saute, stirring, until vegetables soften
slightly, about 3 minutes. Add eggs, reduce heat to medium-low, and
cook, stirring lightly, until very loosely set. Stir in green onions.
Fill potato shells and sprinkle tops with cheese, if desired. Place
potatoes on baking sheet and bake 5 minutes, or until eggs are set
and cheese melts. Serve with salsa, if desired.
Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or
rec.food.cooking Submitted By MARK ALEXANDER <MARK@ALEXR.DEMON.CO.UK>
On 19 FEB 1995 1959 GMT
Serves: 6
Brunch Spud Boats Recipe brought to you by Recipes To-Go