Cantonese Casserole Recipe

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Cantonese Casserole Ingredients

10 oz frozen french style green beans
1 tbsp canola oil
1 tbsp flour
3/4 cup skim milk
2 tbsp lite soy sauce
1 cup lite dairy sour cream *
2 cup diced cooked ham
1 flat can water chestnuts
1/2 cup bread crumbs
1 paprika
1 vegetable spray

A Recipe for
Cantonese Casserole

Old people shouldn't eat health foods. They need all the preservatives they can get.
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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

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Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.

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Red meat is not bad for you. Now blue-green meat, that’s bad for you!
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Cantonese Casserole

There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will.
Robert Frost

Cantonese Casserole Directions

* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.

Thaw green beans, drain well. Melt butter, blend in flour, add milk,
and soy sauce. Cook over medium heat, stirring, until thickened. Add
sour cream, ham and thinly sliced water chestnuts. Pour into sprayed
baking dish. Sprinkle top with bread crumbs. Dash generously with
paprika. Bake at 350 F for 30 minutes.

From the recipe files of Sheila Exner - September 1991

Serves: 4

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Cantonese Casserole Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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