A Recipe for
Carribean Casserole
Food is an important part of a balanced diet. |
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
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This Recipe for Carribean Casserole is one of thousands in the Recipes-to-go Meal Cookbook.
Life is uncertain. Eat dessert first. |
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Cheese - milk's leap toward immortality. |
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This is a recipe for Carribean Casserole from the recipe cookbook of Recipes-to-go (Meal)
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
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Food Tip |
Food Tip |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
1 md onion -- chopped
1 TB oil
15 oz can stewed tomatoes
16 oz can black beans
1 ts oregano leaves
1 ts turmeric
1/2 ts garlic powder
1 1/2 c instant brown rice
Stir onion in hot oil until tender (do not brown). Add tomatoes, beans
(include liquid from both), oregano, turmeric, and garlic powder.
Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5
minutes. Remove from heat and let stand for 5 minutes.
Recipe By :
From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55
~0800
Serves: 6
Carribean Casserole Recipe brought to you by Recipes To-Go