Carribean Casserole Recipe




Carribean Casserole Ingredients

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A Recipe for
Carribean Casserole

 

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Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups.




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Carribean Casserole

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Carribean Casserole Directions

1 md onion -- chopped
1 TB oil
15 oz can stewed tomatoes
16 oz can black beans
1 ts oregano leaves
1 ts turmeric
1/2 ts garlic powder
1 1/2 c instant brown rice

Stir onion in hot oil until tender (do not brown). Add tomatoes, beans
(include liquid from both), oregano, turmeric, and garlic powder.
Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5
minutes. Remove from heat and let stand for 5 minutes.

Recipe By :

From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55
~0800

Serves: 6

 

 

 

 

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Carribean Casserole Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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