Crunchy Oven-Fried Fish Recipe

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Crunchy Oven-Fried Fish Ingredients

1 lb fresh orange roughy, or other white, fish fillets
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp lemon pepper
1 egg white
1/4 cup dry bread crumbs
1/4 cup cornmeal
1 1/2 tsp grated lemon peel
1/2 tsp basil

A Recipe for
Crunchy Oven-Fried Fish

My favorite animal is steak.
Fran Lebowitz

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

This Crunchy Oven-Fried Fish recipe is one of many in our Meal Category.

When baking, follow directions. When cooking, go by your own taste.
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This Recipe for Crunchy Oven-Fried Fish is one of thousands in the Recipes-to-go Meal Cookbook.

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This is a recipe for Crunchy Oven-Fried Fish from the recipe cookbook of Recipes-to-go (Meal)

Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

Crunchy Oven-Fried Fish recipe - a tasty recipe for you to add to your collection!
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Soup and fish explain half the emotions of human life.
Sydney Smith

Crunchy Oven-Fried Fish

I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand...
Peter Oakley

Crunchy Oven-Fried Fish Directions

Cut fish into serving-size pieces. In a shallow dish combine flour,
salt and lemon pepper and set aside.

Beat egg white until frothy and set aside. Combine bread crumbs,
cornmeal, lemon peel and basil. Dip one side only of fish fillets
into flour mixture, shaking off excess. Dip into egg white, then coat
with bread crumbs.

Spray a shallow baking pan with nonstick cooking spray. Place fillets
in baking pan coating side up, tucking under any thin edges. Bake in
a 450 degree oven 6 - 12 minutes or until fish flakes easily with a
fork.

Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg
sodium; 18 grams carbohydrates

Posted By pgl@iglou.com (Don Thomas) On rec.food.recipes or
rec.food.cooking

Serves: 4

Crunchy Oven-Fried Fish Recipe brought to you by Recipes To-Go

Crunchy Oven-Fried Fish Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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