Crustless Frugal Quiche; Calorie Reduced Version Recipe




Crustless Frugal Quiche; Calorie Reduced Version Ingredients

5 eggs
1/4 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 1/4 cup cheese, large curd cottage
1/2 lb cheese, reduced calorie jack
1/3 cup margarine, diet
1 onion, med.

A Recipe for
Crustless Frugal Quiche; Calorie Reduced Version

 

Those who forget the pasta are condemned to reheat it.

Author Unknown



Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




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The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them.

Vince Staten


This Recipe for Crustless Frugal Quiche; Calorie Reduced Version is one of thousands in the Recipes-to-go Meal Cookbook.


The bagel, an unsweetened doughnut with rigor mortis.

Beatrice & Ira Freeman


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There's too much blood in my caffeine system.

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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

Mark Twain


This is a recipe for Crustless Frugal Quiche; Calorie Reduced Version from the recipe cookbook of Recipes-to-go (Meal)


“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

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No, I don't take soup. You can't build a meal on a lake.

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Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home.

James Michener



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Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot.

Samuel Butler



Crustless Frugal Quiche; Calorie Reduced Version

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

Ginette Olivesi-Lorenzias






Crustless Frugal Quiche; Calorie Reduced Version Directions

ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES

Preheat oven to 400 deg. F.

Slice onion into 1/4 inch wedges and saute in skillet that has been
sprayed with release agent; remove from heat and cool. Melt
margarine; cool.

Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl
of mixer. Add flour, baking powder, salt, cottage cheese, butter and
jack cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce
heat to 350 deg and cook for another 30 minutes.

Each serving is the equivalent to the following Weight Watchers
Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1
cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional
calories Typed for you by Scott Welliver, Episoft Systems (author of
Meal Master)

Serves: 5

 

 

 

 

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Crustless Frugal Quiche; Calorie Reduced Version Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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