Curried Vegetable Stew Recipe




Curried Vegetable Stew Ingredients

1 cup garbanzo beans, dried
4 cup water
2 cup onions, sliced
3 cl garlic cloves, crushed
2 potatoes, chopped
2 carrots, sliced
1 cauliflower, chopped
1 cup peas, frozen
1 cup tomato juice
2 tsp ginger, grated
1 tsp coriander, dried
1 tsp cumin, ground
1 tsp turmeric, dried
1/2 tsp cinnamon
1/8 tsp cayenne, optional
2 tbsp tamari soy sauce, low sodium

A Recipe for
Curried Vegetable Stew

 

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Curried Vegetable Stew

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Curried Vegetable Stew Directions

Recipe by: McDougall Place beans and water in a large pot. Bring to a
boil, remove from heat, cover and let rest 1 hour. Return to heat and
simmer 1 1/2 hours. Then add onion, garlic, potato, carrots, tomato
juice,and all the spices. Continue to cook over medium heat 30 min.
Then add cauliflower, cook 20 min. and finally add the peas and cook
for 10 minutes more. Serve over rice or another whole grain. From the
Mcdougall Health Supporting CookBook Vol 1 From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994

Serves: 8

 

 

 

 

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