Farmers' Pot Pie Recipe




Farmers' Pot Pie Ingredients

1 lb potatoes, cut into chunks
8 carrots, cut into 1/4 thick rounds
2 cup peas
1 cup turnips, peeled and chopped
1 cup parsnips, chopped
2 cup corn
2 cup button mushrooms, quartered
2 large onions, chopped
1 tbsp pepper
1 tsp salt
1 tbsp garlic powder
4 cup vegetable stock
1/2 cup whole wheat flour
1/2 package commercially prepared pizza dough

A Recipe for
Farmers' Pot Pie

 

Without rice, even the cleverest housewife cannot cook.

Chinese Proverb



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Aesop



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Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.


This Recipe for Farmers' Pot Pie is one of thousands in the Recipes-to-go Meal Cookbook.


Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.



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The second day of a diet is always easier than the first. By the second day you're off it.

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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.


This is a recipe for Farmers' Pot Pie from the recipe cookbook of Recipes-to-go (Meal)


Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

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We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.

William Osler



Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes?

Chang Chan-Pao



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The bagel, an unsweetened doughnut with rigor mortis.

Beatrice & Ira Freeman



Farmers' Pot Pie

Dyspepsia is the remorse of a guilty stomach.

A. Kerr






Farmers' Pot Pie Directions

Preheat oven to 450 deg.

Combine all ingredients, except flour and dough, in a large roasting
pan or casserole dish.

Sprinkle flour over vegetable mixture cover and place in oven. After
30 minutes, reduce temperature to 275 deg.

Stir and replace cover. Cook for one hour, mixing occasionally.

Remove cover and cook for 30 minutes.

Remove stew from oven and set aside while rolling dough.

Roll out dough 1/4" thick. Arrange dough on top of stew, trimming off
excess and cutting steam vents.

Raise oven temperature to 350 deg. Bake stew until dough sounds
hollow when tapped and is golden brown, about 30 minutes. Serve
immediately.

Note: The stew can be made ahead and refrigerated for up to 3 days or
frozen for up to one week. When ready to use, top the refrigerated or
thawed stew with dough and bake as directed.

Per serving: 290 cal; 10 g prot; 369 mg sod; 57 g carb; 4 g fat; 0mg
chol; 75 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

Serves: 8

 

 

 

 

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Farmers' Pot Pie Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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