Fast With Five: Curried Chicken Legs Recipe




Fast With Five: Curried Chicken Legs Ingredients

4 chicken legs
1 tbsp curry powder
1/3 cup plain yogurt
2 tbsp lemon juice
1 tsp packed brown sugar

A Recipe for
Fast With Five: Curried Chicken Legs

 

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.




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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


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sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




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Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat.

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Fast With Five: Curried Chicken Legs

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Fast With Five: Curried Chicken Legs Directions

Trim off any fat and excess skin from chicken; cut at joint into
thighs and drumsticks.

In small saucepan [see tip below], heat curry powder with 1 ts
vegetable oil over medium heat for 3 minutes or until bubbling; pour
into large bowl. Add yogurt, lemon juice and sugar; whisk to blend
well. Add chicken, turning to coat; marinate at room temperature for
30 minutes.

[Tip: save on time and dish washing by microwaving the oil and curry
powder in the large bowl until bubbling.]

Place chicken, fleshy side up, on foil-lined baking sheet; brush with
remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or
until browned and juices run clear when chicken is pierced.

Serve with rice, chutney and slices of radish and cucumber tossed with
yogurt and seasoned with a touch of mint and cayenne. Makes 4
servings for $2.26CDN [Nov 94]

Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g
carbohydrate.

Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe

[-=PAM=-]

Serves: 4

 

 

 

 

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