Fast With Five: Tangy Chicken Livers Recipe




Fast With Five: Tangy Chicken Livers Ingredients

1 1/2 lb chicken livers
1 onion, chopped
2 tbsp balsamic vinegar, or red wine vine, gar
1 tsp dried sage, crumbled
2 tbsp fresh parsley, chopped

A Recipe for
Fast With Five: Tangy Chicken Livers

 

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Fast With Five: Tangy Chicken Livers

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Fast With Five: Tangy Chicken Livers Directions

Trim off fat and any connective tissue from livers. In large skillet,
heat 1 tb vegetable oil over medium-high heat; cook livers, truning
often, for 2 minutes. Add onion; cook stirring occasionally, for 2
minutes.

Add balsamic vinegr, sage and 1/4 ts each salt and pepper; cook
stirring often, for 5 minutes or until chicken livers are tender and
slightly pink inside. With slotted spoon, remove livers to platter.

Add 1/2 cup water to pan; boil, stirring to scrape up brown bits, for
1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for
$3.97CDN [Nov 94]

Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g
carbohydrate, excellent source of iron.

Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe

[-=PAM=-]

Serves: 4

 

 

 

 

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