Fried Wheat & Rye Recipe

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Fried Wheat & Rye Ingredients

1 cup whole wheat berries, soaked 6 to 8 hours
1/4 cup rye berries, soaked 6 to 8 hours
2 cup ; water
1 pinch sea salt
1 tbsp scallion, chopped
1/2 cup onions, diced
1/4 cup celery, diced
1/2 cup carrots, diced
1 dark sesame oil
1 tamari

A Recipe for
Fried Wheat & Rye

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Fried Wheat & Rye

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Fried Wheat & Rye Directions

Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.

Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.

From DEEANNE's recipe files

Serves: 6

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Fried Wheat & Rye Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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