Fried Wheat & Rye Recipe

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Fried Wheat & Rye Ingredients

1 cup whole wheat berries, soaked 6 to 8 hours
1/4 cup rye berries, soaked 6 to 8 hours
2 cup ; water
1 pinch sea salt
1 tbsp scallion, chopped
1/2 cup onions, diced
1/4 cup celery, diced
1/2 cup carrots, diced
1 dark sesame oil
1 tamari

A Recipe for
Fried Wheat & Rye

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Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

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Fried Wheat & Rye

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Fried Wheat & Rye Directions

Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.

Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.

From DEEANNE's recipe files

Serves: 6

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Fried Wheat & Rye Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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