Frosty Fruit Smoothie Recipe




Frosty Fruit Smoothie Ingredients

1 cup low-fat vanilla yogurt
1 cup sliced peaches - fresh, frozen or c, anned
1 ripe banana, cut into chunks
1/4 cup wheat germ
1/4 cup orange juice
1 cup ice cubes
1 peach or banana slices, opt.
2 tsp wheat germ, optional

A Recipe for
Frosty Fruit Smoothie

 

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This Recipe for Frosty Fruit Smoothie is one of thousands in the Recipes-to-go Meal Cookbook.


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This is a recipe for Frosty Fruit Smoothie from the recipe cookbook of Recipes-to-go (Meal)


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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




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"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

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Frosty Fruit Smoothie

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Frosty Fruit Smoothie Directions

In blender or food processor, combine yogurt, peaches, banana, wheat
germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1
minute, or until smooth. Serve immediately, poured into tall glasses
and garnished with peach or banana slices and sprinkled with 2
tablespoons wheat germ. [Karen's note: Methinks that they really
meant "2 teaspoons wheat germ"]

Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
fat, 5 mg chol, 80 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias

Serves: 2

 

 

 

 

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Frosty Fruit Smoothie Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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