1 cup low-fat vanilla yogurt
1 cup sliced peaches - fresh, frozen or c, anned
1 ripe banana, cut into chunks
1/4 cup wheat germ
1/4 cup orange juice
1 cup ice cubes
1 peach or banana slices, opt.
2 tsp wheat germ, optional
A Recipe for
Frosty Fruit Smoothie
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
| Anonymous |
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
This Recipe for Frosty Fruit Smoothie is one of thousands in the Recipes-to-go Meal Cookbook.
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
If you enjoy this Frosty Fruit Smoothie Recipe - you should enjoy the recipe collections you can find on the websites below:
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
This is a recipe for Frosty Fruit Smoothie from the recipe cookbook of Recipes-to-go (Meal)
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
Herb Tip |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
The trouble with eating Italian food is that five or six days later you're hungry again. |
| George Miller |
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
In blender or food processor, combine yogurt, peaches, banana, wheat
germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1
minute, or until smooth. Serve immediately, poured into tall glasses
and garnished with peach or banana slices and sprinkled with 2
tablespoons wheat germ. [Karen's note: Methinks that they really
meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias
Serves: 2
Frosty Fruit Smoothie Recipe brought to you by Recipes To-Go