1 1/2 cup millet, uncooked
1 cup diced sweet vegetables *
5 cup water
1/4 tsp sea salt
A Recipe for
Golden Millet Porridge
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This is a recipe for Golden Millet Porridge from the recipe cookbook of Recipes-to-go (Meal)
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* Sweet vegetables may be any combination of onions, carrots,
butternut squash, yams or parsnips.
DIRECTIONS ========== Place all ingredients in a large saucepan and
bring to a boil.
Cover, reduce heat and simmer mixture until water is absorbed and
millet and vegetables are tender, about
25 minutes.
Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg
chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or
toasted sesame or sunflower seeds.
For a nuttier taste, dry roast millet until golden before boiling.
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) *
Typed for you by Karen Mintzias
Serves: 4
Golden Millet Porridge Recipe brought to you by Recipes To-Go