Grand Prize Winner Black Bean Tamale Pie (Gre Recipe




Grand Prize Winner Black Bean Tamale Pie (Gre Ingredients

1/2 cup onions, diced
1/3 cup green peppers, diced
8 oz ground turkey
8 oz canned black beans, drained
8 oz tomato sauce
1 package taco seasoning mix
1 cup cornmeal
2 tsp sugar
1/2 tsp salt
1 egg, beaten
1/3 cup milk
2 tbsp vegetable oil
1 cup canned corn, drained
4 oz grated cheddar cheese

A Recipe for
Grand Prize Winner Black Bean Tamale Pie (Gre

 

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To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.




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This is a recipe for Grand Prize Winner Black Bean Tamale Pie (Gre from the recipe cookbook of Recipes-to-go (Meal)


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To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.




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Most turkeys taste better the day after; my mother's tasted better the day before.

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Grand Prize Winner Black Bean Tamale Pie (Gre

Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.







Grand Prize Winner Black Bean Tamale Pie (Gre Directions

Preheat oven to 350ø. Spray a 9" pie plate with nonstick cooking
spray and set aside. Spray a medium sized skillet with nonstick
cooking spray. Saut‚ onions and green pepper until tender, about 3-5
minutes. Add turkey and cook until no longer pink, breaking the meat
up into small chunks as you cook. Stir in beans, tomato sauce, and
taco seasoning mix. Set aside. In a medium bowl, combine cornmeal,
sugar, and salt. In a separate small bowl mix the egg, milk, and oil.
Add egg mixture to cornmeal mixture and combine well. Stir in
drained corn. Press the cornmeal mixture into the prepared pie plate
like a crumb crust. Spoon the bean mixture on top of the cornmeal
"crust". Bake 20 minutes. Sprinkle the top of the pie with grated
cheese and bake an additional 5 minutes, or until the cheese is
melted. Let stand 5 minutes before serving. Weight Watchers
equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F,
70 C.

Serves: 4

 

 

 

 

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