Green Lentil Rissoles Recipe




Green Lentil Rissoles Ingredients

8 oz green lentils
1 pt hot water
2 oz margarine
1 onion, finely chopped
1 carrot, chopped
1 green bell pepper, diced
2 garlic cloves, crushed
1/4 tsp cayenne
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp curry powder
2 tsp tomato paste
1 salt & pepper
1 tbsp parsley
2 oz oats
2 oz breadcrumbs --yogurt sauce
1 oil for frying
1/2 pt yogurt
2 tbsp parsley
1 tbsp chives
1 garlic clove, crushed
1/4 tsp cumin
1 lemon juice
1 salt & pepper to taste

A Recipe for
Green Lentil Rissoles

 

It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless.

J. K. Galbraith



The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them.

Ralph Waldo Emerson



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This Recipe for Green Lentil Rissoles is one of thousands in the Recipes-to-go Meal Cookbook.


Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.



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J.B. Priestly


This is a recipe for Green Lentil Rissoles from the recipe cookbook of Recipes-to-go (Meal)


As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again.

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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.




Green Lentil Rissoles

Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.

George Bernard Shaw






Green Lentil Rissoles Directions

Put lentils & hot water into a pot. Bring to a boil, reduce heat &
simmer, covered for 30 minutes.

Heat margarine in a skillet, add onion & cook for 2 minutes. Add
carrot & pepper & cook for 10 minutes, stirring occasionally. Add
spices, paste, salt & pepper. Mix together well.Then stir in lentils
& let cool. Mix in parsley.

Divide the mixture into 12 equal portions & shape into rounds. Coat
them in combined breadcrumbs & oats (oats may have to be blended to
resemble fine breadcrumbs). Shallow fry in hot oil until golden brown
on both sides. Drain well.

For the yogurt sauce, combine all the ingredients & chill till ready
to serve.

I find that I do not need to roll the rissoles in egg, though the
recipe calls for it.

"Entertaining with Cranks"

Serves: 6

 

 

 

 

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