1 1/2 tsp peanut or vegetable oil
1 dried hot chili peppers
5 oz ground lean chicken
1 cup sliced onions
1 cup sliced mushrooms
1 cup red bell pepper strips
1 cup broccoli florets
1 garlic clove, minced
1 tsp minced pared gingerroot
1 cup chicken broth-ready to serve
1 tsp cornstarch
1/2 tsp chinese sesame oil
A Recipe for
Ground Chicken Stir Fry
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
This Recipe for Ground Chicken Stir Fry is one of thousands in the Recipes-to-go Meal Cookbook.
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
If you enjoy this Ground Chicken Stir Fry Recipe - you should enjoy the recipe collections you can find on the websites below:
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
This is a recipe for Ground Chicken Stir Fry from the recipe cookbook of Recipes-to-go (Meal)
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
Food Tip |
The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them. |
| Vince Staten |
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
All happiness depends on a leisurely breakfast. |
| John Gunther |
In 9-inch skillet or wok heat peanut oil; add chili peppers, if
using, and cook over medium-high heat for 30 seconds. Using a slotted
spoon, remove and discard chili peppers. If not using chili peppers,
add chicken, onions, mushrooms, bell pepper, broccoli, garlic and
gingerroot to skillet and cook over high heat, stirring quickly and
frequently, until chicken is no longer pink, 2 to 3 times.
In small mixing bowl, combine broth, cornstarach and sesame oil,
stirring to dissolve cornstarch. Stir into chicken-vegetable mixture
and cook, stirring constantly, until mixture comes to a boil. Reduce
heat to low and let simmer until thoroughly heated, about 5 minutes.
Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories
Serves: 2
Ground Chicken Stir Fry Recipe brought to you by Recipes To-Go