Groundnut Stew Ii Recipe

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Groundnut Stew Ii Ingredients

2 cup chopped onions
2 tbsp peanut oil
1/2 tsp cayenne
1 tsp garlic cloves, pressed
2 cup chopped cabbage
3 cup cubed sweet potatoes
3 cup tomato juice
1 cup apple juice
1 tsp salt
1 tsp grated fresh ginger
1 tbsp cilantro, chopped
2 chopped tomatoes
1 1/2 cup chopped okra
1/2 cup peanut butter

A Recipe for
Groundnut Stew Ii

I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning.
John Barrymore

All sorrows are less with bread.
Miguel de Cervantes, Don Quixote

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The ear tests words as the palate tastes food.
Job 34:3

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No man in the world has more courage than the man who can stop after eating one peanut.
Channing Pollack

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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes?
Chang Chan-Pao

This is a recipe for Groundnut Stew Ii from the recipe cookbook of Recipes-to-go (Meal)

Hunger is the best sauce in the world.
Cervantes

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What garlic is to food, insanity is to art.
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Forget love... I'd rather fall in chocolate!
Author Unknown

Food Tip
Try basting or searing beef with stock or broth instead of oil.

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Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree.
Elizabeth Russell

Groundnut Stew Ii

Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat.
Fran Lebowitz

Groundnut Stew Ii Directions

Saute the onions in the oil for 10 minutes. Stir in the cayenne &
garlic & saute for a couple more minutes. Add cabbage & sweet
potatoes. Cover & saute for a few more minutes. Mix in the juices,
salt, ginger, cilantro & tomatoes. Cover & simmer for about 15
minutes, until the sweet potatoes are tender. Add the okra & simmer
for another 5 minutes. Stir in the peanut butter. Place the pot on a
heat diffuser & simmer gently till ready to serve. Add more juice if
the stew is too thick.

"Sundays at Moosewood Restaurant"

Serves: 6

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Groundnut Stew Ii Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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