Hearty Quick Or Slow Stew Recipe

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Hearty Quick Or Slow Stew Ingredients

STEW

32 oz tomato juice
14 1/2 oz italian stewed tomatoes
2 cup water
2 medium potatoes, unpeeled, chopped
15 oz garbanzo beans, washed
15 oz kidney beans, drained
1 cup lentils, rinsed, drained
1 large onion, chopped
1 cup diced red pepper, seeded
1 cup diced green pepper, seeded
10 oz chopped frozen spinach
2 carrots, julienned 1 long
2 tbsp dried parsley
2 tbsp chili powder
2 tsp dried basil
2 tsp garlic powder
1 tsp ground cumin

FOR TOPPING

1/2 cup reduced calorie sour cream
1/2 cup low fat yogurt chives

A Recipe for
Hearty Quick Or Slow Stew

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
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This Recipe for Hearty Quick Or Slow Stew is one of thousands in the Recipes-to-go Meal Cookbook.

A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate."
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This is a recipe for Hearty Quick Or Slow Stew from the recipe cookbook of Recipes-to-go (Meal)

Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.

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Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...."
Rosamond Richardson, English cookery author

Hearty Quick Or Slow Stew

“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.”
Georges Blanc, Ma Cuisine des Saisons

Hearty Quick Or Slow Stew Directions

Quick method: Combine all ingredients, except toppings, in a large
dutch oven. Bring to a boil, reduce heat and simmer for 30 minutes or
until lentils are tender. Slow method: Combine all ingredients,
except toppings, in a slow cooker. Set on low and cook for about 6
hours. Garnish each serving with toppings blended together. Per
serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g
carbs, 562 mg sodium, 3 mg chol. Percent of calories from fat = 11
percent.

Serves: 12

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Hearty Quick Or Slow Stew Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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