High-Protein Muffins Recipe

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High-Protein Muffins Ingredients

2 1/2 cup 40% bran flakes cereal
1 1/2 cup raisins
1 3/4 cup milk
1 cup stirred whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 tsp baking powder
1 1/2 tsp ground nutmeg
3/4 tsp salt
4 each large eggs, slightly beaten
2/3 cup honey
2/3 cup vegetable oil
1/4 cup dark molasses

A Recipe for
High-Protein Muffins

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Food Tip
Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.

High-Protein Muffins

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.

High-Protein Muffins Directions

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir
together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
small bowl; blend well. Add egg mixture to soaked bran flakes; mix
well. Add dry ingredients all at once to bran mixture, stirring just
enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
until golden brown. Serve hot with butter and homemade jelly or jam.

Serves: 10

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High-Protein Muffins Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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