1/4 cup wheat bran
3 tbsp boiling water
2 large egg whites or 1/4 cup -cholesterol, free egg prod
1/4 cup skim milk
2 tbsp brown sugar, packed
2 tbsp vegetable oil
2 tbsp honey
2/3 cup all-purpose flour
1 1/2 tsp baking powder
1 dash salt
A Recipe for
Honey-Bran Muffins From Bob Hogan
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
This Recipe for Honey-Bran Muffins From Bob Hogan is one of thousands in the Recipes-to-go Meal Cookbook.
Food Tip |
If you enjoy this Honey-Bran Muffins From Bob Hogan Recipe - you should enjoy the recipe collections you can find on the websites below:
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
This is a recipe for Honey-Bran Muffins From Bob Hogan from the recipe cookbook of Recipes-to-go (Meal)
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
Food Tip |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
Food Tip |
What garlic is to food, insanity is to art. |
| Anonymous |
Heat oven to 400ø.
Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick
cooking spray, or line with paper baking cups.
Mix wheat bran and boiling water; reserve.
Beat milk, brown sugar, oil, honey and egg whites in medium bowl.
Stir in bran mixture and remaining ingredients just until flour is
moistened (batter will be lumpy).
Divide batter evenly among muffin cups (cups will be about 3/4 full).
Sprinkle with sugar if desired.
Bake about 20 to 25 minutes or until golden brown. Immediately remove
from pan.
NUTRITIONAL INFORMATION (1 MUFFIN):
Calories 150 Protein
4%
Protein, g 3 Vitamin A
*
Carbohydrate, g 23 Vitamin C
*
Fat, g 5 Thiamin
8%
Unsaturated 4 Riboflavin
8%
Saturated 1 Niacin
: 6%
Dietary Fiber, g 1 Calcium
8%
Cholesterol, mg 0 Iron
: 6%
Sodium, mg 210
Potassium, mg 100
SOURCE: Betty Crocker's New Choices Cookbook
Serves: 6
Honey-Bran Muffins From Bob Hogan Recipe brought to you by Recipes To-Go