Honey-Bran Muffins From Bob Hogan Recipe




Honey-Bran Muffins From Bob Hogan Ingredients

1/4 cup wheat bran
3 tbsp boiling water
2 large egg whites or 1/4 cup -cholesterol, free egg prod
1/4 cup skim milk
2 tbsp brown sugar, packed
2 tbsp vegetable oil
2 tbsp honey
2/3 cup all-purpose flour
1 1/2 tsp baking powder
1 dash salt

A Recipe for
Honey-Bran Muffins From Bob Hogan

 

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This is a recipe for Honey-Bran Muffins From Bob Hogan from the recipe cookbook of Recipes-to-go (Meal)


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When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes




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Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.




Honey-Bran Muffins From Bob Hogan

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Honey-Bran Muffins From Bob Hogan Directions

Heat oven to 400ø.

Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick
cooking spray, or line with paper baking cups.

Mix wheat bran and boiling water; reserve.

Beat milk, brown sugar, oil, honey and egg whites in medium bowl.

Stir in bran mixture and remaining ingredients just until flour is
moistened (batter will be lumpy).

Divide batter evenly among muffin cups (cups will be about 3/4 full).

Sprinkle with sugar if desired.

Bake about 20 to 25 minutes or until golden brown. Immediately remove
from pan.

NUTRITIONAL INFORMATION (1 MUFFIN):

Calories 150 Protein
4%

Protein, g 3 Vitamin A
*

Carbohydrate, g 23 Vitamin C
*

Fat, g 5 Thiamin
8%

Unsaturated 4 Riboflavin
8%

Saturated 1 Niacin
: 6%

Dietary Fiber, g 1 Calcium
8%

Cholesterol, mg 0 Iron
: 6%

Sodium, mg 210

Potassium, mg 100

SOURCE: Betty Crocker's New Choices Cookbook

Serves: 6

 

 

 

 

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