Hot 'n Spicy Barbecued Chicken - Cooking Ligh Recipe

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Hot 'n Spicy Barbecued Chicken - Cooking Ligh Ingredients

1 cup reduced-calorie catsup
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tbsp worcestershire sauce
2 tsp water
1/2 tsp dry mustard
1/8 tsp garlic powder
1/8 tsp hot sauce
1 tsp paprika
1 tsp pepper
1/2 tsp dry mustard
1/4 tsp garlic powder
8 chicken breast halves, skinned/bone, d
1 vegetable cooking spray

A Recipe for
Hot 'n Spicy Barbecued Chicken - Cooking Ligh

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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

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Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

Hot 'n Spicy Barbecued Chicken - Cooking Ligh

A dessert without cheese is like a beautiful woman with only one eye.
Anthelme Brillat-Savarin

Hot 'n Spicy Barbecued Chicken - Cooking Ligh Directions

Directions: Combine first 8 ingredients in a 1-quart measure; stir
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.

Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.

Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg

Reprinted from Cooking Light website - http://www.CookingLight.com

Serves: 8

Hot 'n Spicy Barbecued Chicken - Cooking Ligh Recipe brought to you by Recipes To-Go

Hot 'n Spicy Barbecued Chicken - Cooking Ligh Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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