Hot Wheat Cereal With Gingered Peaches Recipe




Hot Wheat Cereal With Gingered Peaches Ingredients

4 1/2 cup water
3/4 cup farina wheat cereal
1 1/2 cup apple juice
1 tbsp ginger, fresh grated
4 peaches, peel/pit/sliced
1/4 cup raspberry vinegar
3 tbsp honey
1/2 tsp cinnamon, ground
12 blackberries

A Recipe for
Hot Wheat Cereal With Gingered Peaches

 

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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes


This is a recipe for Hot Wheat Cereal With Gingered Peaches from the recipe cookbook of Recipes-to-go (Meal)


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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes




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Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.




Hot Wheat Cereal With Gingered Peaches

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.







Hot Wheat Cereal With Gingered Peaches Directions

Prep time: 5 minutes Cook time: 15 minutes

To make the farina: In a medium saucepan over medium-high heat, bring
the water to a boil. Stir in the wheat cereal. Reduce heat to low
immediately. Simmer, stirring frequently, until thickened, about 10
minutes.

To make the gingered peaches: In a small pan over high heat, combine
apple juice, ginger and peaches. Bring to a boil, then reduce the
heat to low. Simmer until the liquid is reduced by half, about 10
minutes. Add the vinegar, honey and cinnamon. Increase the heat to
medium-high, bring to a boil. Reduce heat to low and simmer until the
peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top
each with 1/4 of the gingered peaches and 1/4 of the blackberries.

Nutritional Information: calories 309; total fat 1g (saturated fat
0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg;
dietary fiber 4g; calories from fat 2%

Recipe from: Cooking for Healthy Living by Jane Fonda

Serves: 4

 

 

 

 

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