4 cup water
1 tsp salt
1 cup steel-cut oats (irish oats)
4 tsp brown sugar
A Recipe for
Irish Oatmeal
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
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Avoid fruit and nuts. You are what you eat. |
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This Recipe for Irish Oatmeal is one of thousands in the Recipes-to-go Meal Cookbook.
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This is a recipe for Irish Oatmeal from the recipe cookbook of Recipes-to-go (Meal)
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Prep time: 5 minutes Cook time: 30 minutes
In a medium suacepan over medium-high heat, combine the water and
salt. Bring to a boil. Gradually add the oats, stirring constantly.
Reduce the heat to low and simmer. Stir frequently til water is
absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4
bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve
immediately.
Nutritional Information: calories 181; total fat 3g (saturated fat
0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg;
dietary fiber 4g; calories from fat 13%
Recipe Source from: Cooking for Healthy Living by Jane Fonda.
Serves: 4
Irish Oatmeal Recipe brought to you by Recipes To-Go