1/4 cup parmesan cheese
1/4 cup italian-style breadcrumbs
4 chicken breast halves - (boneless,, skinless)
1 tbsp olive oil
6 cup torn spinach leaves - stems removed
3 cup cooked rice, cooled - (cooked in chick
1 lb asparagus, blanched - and cut into 1
2 plum tomatoes, sliced
1/2 cup sliced red onion
1/3 cup walnuts, toasted
2 tbsp chopped fresh basil
2/3 cup vinaigrette salad dressing
A Recipe for
Italian Asparagus Rice Salad
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
This Recipe for Italian Asparagus Rice Salad is one of thousands in the Recipes-to-go Meal Cookbook.
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Food Tip |
This is a recipe for Italian Asparagus Rice Salad from the recipe cookbook of Recipes-to-go (Meal)
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
The trouble with eating Italian food is that five or six days later you're hungry again. |
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Do vegetarians eat animal crackers? |
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Combine cheese and breadcrumbs in a medium bowl. Coat each chicken
breast with breadcrumb mixture. Heat olive oil in skillet over
medium-high heat until hot. Add chicken; cook and stir about 5
minutes until brown. Remove chicken; place in large bowl. Add
spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss
well. Just before serving pour dressing over salad; toss to coat.
Each serving provides: * 493 calories * 28 g. protein * 27 g. fat * 4
g. saturated fat * 37 g. carbohydrate * 4 g. dietary fiber * 51 mg.
cholesterol * 781 mg. sodium
Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias
Serves: 6
Italian Asparagus Rice Salad Recipe brought to you by Recipes To-Go