4 mushrooms
2 onions
5 mange tout
220 g chick peas
400 g tomatoes with chili spices
1/2 tsp cinnamon
1 tbsp natural or hazelnut yoghurt
1 tbsp white wine vinegar
2 tsp brown mustard seeds
A Recipe for
Kaz's Vegetable Casserole
I eat merely to put food out of my mind. |
| N.F. Simpson |
What garlic is to food, insanity is to art. |
| Anonymous |
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
This Recipe for Kaz's Vegetable Casserole is one of thousands in the Recipes-to-go Meal Cookbook.
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
If you enjoy this Kaz's Vegetable Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
Do vegetarians eat animal crackers? |
| Author Unknown |
This is a recipe for Kaz's Vegetable Casserole from the recipe cookbook of Recipes-to-go (Meal)
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Food Tip |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
White grape juice is just as good as white wine if you
want to avoid the alcohol. The recipe works well
without either. Preparation: chop the onions into 2cm
pieces and finely dice the mushrooms.
Add all the vegetables to a casserole dish, then add
the spices, chickpeas, yoghurt and white wine. If
possible leave to marinate for a couple of hours to
let the vegetables absorb the taste. Microwave on high
(650w oven) for 15 minutes, or longer if you want the
vegetables to be soft rather than crunchy - say 20
minutes. Serve with Biryani rice - I use brown rice
with lentils, almonds, sultanas and a mixture of
vegetables such as carrots and broccoli.
Serves: 2
Kaz's Vegetable Casserole Recipe brought to you by Recipes To-Go