1 cup protein drink mix
1/2 tsp salt
1 tsp baking soda
2 tsp cream of tartar
1 large egg, separated
1/2 cup heavy cream
1/4 cup water
2 tbsp unsalted butter, melted
A Recipe for
Low Carbohydrate Waffles
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
This Recipe for Low Carbohydrate Waffles is one of thousands in the Recipes-to-go Meal Cookbook.
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
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“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
| Pearl Buck (1892-1973) American Nobel Prize winning author. |
Never eat more than you can lift. |
| Miss Piggy |
This is a recipe for Low Carbohydrate Waffles from the recipe cookbook of Recipes-to-go (Meal)
My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
Heat waffle iron. Whisk dry ingredients together in a medium bowl.
Whisk yolk with cream, water and butter. Beat egg white until it just
holds a 2-inch peak. Add liquid ingredients to dry ingredients in a
thin steady stream while gently mixing with a rubber spatula; be
careful not to add liquid faster than you can incorporate it. Toward
end of mixing, use a folding motion to incorporate ingredients;
gently fold egg white into batter. Spread appropriate amount of
batter onto waffle iron. Following manufacturer's instructions, cook
waffle until golden brown, 2 to 5 minutes. Serve immediately. (You
can keep waffles warm on a wire rack in a 200-degree oven for up to 5
minutes.) Makes 3 to 4 waffles. NOTES : "If you're out of buttermilk,
try this sweet-milk variation. By making your own baking powder using
baking soda and cream of tartar and by cutting back on the quantity
of milk, you can make a thick, quite respectable batter. The result
is a waffle with a crisp crust and a moist interior." -- Christopher
Kimball, Cook's Illustrated magazine. By "classact" <classact@i1.net>
on Mar 22, 1997
Recipe based on one by: Cook's Illustrated magazine, Nov/Dec 1993
Serves: 4
Low Carbohydrate Waffles Recipe brought to you by Recipes To-Go