1 tbsp corn oil
1/2 cup brown sugar
2 egg whites
2/3 cup skim milk
2/3 cup unsweetened apple sauce
2 tsp cinnamon
1/4 cup chopped walnuts
2/3 cup unbleached flour
3/4 cup wheat bran
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
3/4 cup old-fashioned oats
A Recipe for
Low-Fat Apple Walnut Bran Muffins
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| Sandra Boynton |
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This Recipe for Low-Fat Apple Walnut Bran Muffins is one of thousands in the Recipes-to-go Meal Cookbook.
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
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Forget love... I'd rather fall in chocolate! |
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This is a recipe for Low-Fat Apple Walnut Bran Muffins from the recipe cookbook of Recipes-to-go (Meal)
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
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Preheat oven to 350*. Lightly coat muffin pans with non-stick
cooking spray. Cream oil and sugar together until smooth. Add the
egg whites, applesauce, and skim milk, mix well. In a large bowl,
combine flour, wheat bran, baking powder, baking soda, salt,
cinnamon, oats, and walnuts. Pour the creamed mixture into the dry
ingredients, and stir until smooth. spoon into the prepared muffin
pan. Bake for 22 to 25 minutes or until the muffins are slightly firm
to touch. calories=125 each fat grams=3.2 sodium=202 mgs.
Pat Empson 05/21 07:27 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
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Serves: 12
Low-Fat Apple Walnut Bran Muffins Recipe brought to you by Recipes To-Go