1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 cup 100% bran
1 1/4 cup skim milk
1/3 cup firmly packed brown sugar
1 egg
1/2 cup applesauce
1/2 cup dried cranberries
A Recipe for
Low Fat Bran Muffins (Ovo Lacto)
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
This Recipe for Low Fat Bran Muffins (Ovo Lacto) is one of thousands in the Recipes-to-go Meal Cookbook.
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
If you enjoy this Low Fat Bran Muffins (Ovo Lacto) Recipe - you should enjoy the recipe collections you can find on the websites below:
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
This is a recipe for Low Fat Bran Muffins (Ovo Lacto) from the recipe cookbook of Recipes-to-go (Meal)
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
Food Tip |
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
Herb Tip |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
Heat oven to 400 F. Mix flour, baking powder, baking soda and
cinnamon in large bowl. Mix cereal, milk and sugar in another bowl;
let stand 5 minutes. Stir in egg and applesauce. Add to flour
mixture; stir just until moistened. (Batter will be lumpy). Spoon
batter into muffin pan lined with foil cups, filling each cup 2/3
full. Bake for 18 to 20 minutes or until browned. Makes 12.
Posted by floris@clark.net (floris) to the Fatfree Digest [Volume 14
Issue 7] Jan. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 12
Low Fat Bran Muffins (Ovo Lacto) Recipe brought to you by Recipes To-Go