1 cup dried adzuki beans
1 tsp olive oil
1 medium onion, chopped
2 granny smith apples, cored and chopped (not pe
1 medium green bell pepper, seeded & chopped
1 bay leaf
1/4 tsp basil
1/2 tsp sea salt
1/2 tsp tamari soy sauce (more or less)
A Recipe for
Peter's Adzuki Bean Casserole
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This Recipe for Peter's Adzuki Bean Casserole is one of thousands in the Recipes-to-go Meal Cookbook.
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But when the time comes that a man has had his dinner, then the true man comes to the surface. |
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This is a recipe for Peter's Adzuki Bean Casserole from the recipe cookbook of Recipes-to-go (Meal)
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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
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Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water
or until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper,
saute 1 minute. Add apple and saute until onions are transluscent.
Drain beans and mix in vegetables. Season with basil, sea salt and
soy sauce. Oil a small casserole dish and pour in mixture. Embed bay
leaf into top of beans and bake at 375øF. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal!
Tastes even better the next day!
Serves: 4
Peter's Adzuki Bean Casserole Recipe brought to you by Recipes To-Go