3 eggs, separated
1 dash salt
1 dash pepper
1 nonstick spray coating
1 oz neufchatel cheese, cut up
2 oz thinly sliced smoked salmon,
1 smoked turkey or ham,
1 chopped
1 tbsp snipped fresh parsley
A Recipe for
Salmon-Filled Puffy Omelet
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
This Recipe for Salmon-Filled Puffy Omelet is one of thousands in the Recipes-to-go Meal Cookbook.
Cookies are made of butter and love. |
| Norwegian Proverb |
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Food Tip |
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
This is a recipe for Salmon-Filled Puffy Omelet from the recipe cookbook of Recipes-to-go (Meal)
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
My favorite animal is steak. |
| Fran Lebowitz |
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
Preheat oven to 350F. In a small mixing bowl with electric mixer,
beat egg whites with salt and pepper till stiff peaks form (tips
stand straight). In another bowl, lightly bet yolks with a fork.
Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat
skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5
minutes or till bottom is golden. Place skillet in hot oven. Bake 3
minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley.
Bake 1 minute more or till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate,
15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
Serves: 2
Salmon-Filled Puffy Omelet Recipe brought to you by Recipes To-Go