1 garlic clove
1 carrot
1 onion
4 celery stalks
2 tbsp fresh italian parsley
1 pinch fresh rosemary
1 pinch fresh sage
6 cup water
1/4 cup tamari or soy sauce
4 oz tempeh
1/4 cup unbleached all-purpose flour
2 tbsp vegetable oil
2 tbsp olive oil
1/4 lb oyster mushrooms
1 tsp lemon juice
1/2 tsp whole grain mustard
1 tbsp chives, chopped
A Recipe for
Sauteed Tempeh With Lemon-Mustard Sauce
Herb Tip |
Food Tip |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
This Recipe for Sauteed Tempeh With Lemon-Mustard Sauce is one of thousands in the Recipes-to-go Meal Cookbook.
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
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Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
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Food Tip |
This is a recipe for Sauteed Tempeh With Lemon-Mustard Sauce from the recipe cookbook of Recipes-to-go (Meal)
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
Without ice cream, there would be darkness and chaos. |
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Place first eight ingredients in a large stock pot. Bring to a boil
then lower the heat and simmer for two hours. Strain the stock and
discard teh waste.
Combine 3-1/2 cups of the stock with the tamari or soy sauce. Bring
the stock to a simmer and steam the tempeh in the stock for 20
minutes. Remove the tempeh and allow to cool.
Slice the tempeh into thin long strips and dust it in the flour.
Heat the oil in a medium frying pan over medium heat. Add the
mushrooms and tempeh and saute until tempeh is golden and the
mushrooms are well cooked, about 10 to 15 minutes. Remove from the
pan.
Keep the pan hot and add 1/2 cup of vegetable stock and the lemon
juice, then add the mustard and chives. Simmer, uncovered, for one
minute.
Put the tempeh and mushrooms in a serving dish and cover with the
lemon-mustard sauce. Serve immediately.
Serves 2 to 4
2 hours
* Source: The Compassionate Cook - by Ingrid Newkirk and PETA * Typed
for you by Karen Mintzias
Preparation Time: 1 hou
Serves: 2
Sauteed Tempeh With Lemon-Mustard Sauce Recipe brought to you by Recipes To-Go