Savory Omelette's Recipe




Savory Omelette's Ingredients


BASIC OMELETTE

1 tsp margarine
8 oz egg beaters, thawed

SPANISH OMELETTE

1/4 cup sliced zucchini
1/4 cup sliced mushrooms
2 tbsp chopped onions
2 tbsp chopped green peppers
1/2 cup low sodium tomato sauce
1/8 tsp ground red pepper
1 tsp margarine

WESTERN OMELETTE

1/2 cup diced, cooked turkey
1/4 cup chopped green pepper
2 tbsp chopped onion
1 tsp margarine

A Recipe for
Savory Omelette's

 

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Food Tip
Try basting or searing beef with stock or broth instead of oil.




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Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water


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Savory Omelette's

Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone.

Jim Fiebig






Savory Omelette's Directions

Basic omelette: In an 8" skillet, over medium heat, melt margarine.
Pour egg beaters into skillet. Cook, lifting edges to allow uncooked
ortion to run underneath. When almost set, spoon desired filling onto
half the egg. Fold other half over the top. Slide onto a warm plate.
Serve immediately. For fillings: Cook ingredients in margarine until
vegetables are tender. Per serving: 110 calories; 206 mg. sodium; 0
mg chol; 4 gm total fat; 0 gm sat fat.

Serves: 2

 

 

 

 

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Savory Omelette's Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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