Scallops Ageganata *** (Chpj57b) - Recipe




Scallops Ageganata *** (Chpj57b) - Ingredients

3 tbsp bread crumbs, dried
1 tsp fresh parsley
1/4 tsp oregano, each &
1 lemon peel, grated
1 tbsp margarine, reduced calorie
1/2 tsp margarine, reduced calorie
8 oz scallops, bay or sea
1 tbsp lemon juice, freshly squee
1 tbsp dry vermouth
1 cup garlic, minced

A Recipe for
Scallops Ageganata *** (Chpj57b) -

 

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Scallops Ageganata *** (Chpj57b) -

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Scallops Ageganata *** (Chpj57b) - Directions

in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add
margarine & mix well until thoroughly moistened. Set aside. Preheat
broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops;
mix together remaining ingredients & pour over scallops. Broil 6
inches from heat until scallops are opaque, 4 to 5 minutes. Sprinkle
crumb mixture evently over scallops & broil until crisp & lightly
browned, about 1 minute longer. Each serving provides: 3 protein; 1/2
bread; 1 fat, 10 optional (on WeightWatchers) approximately 295
calories per serving. FROM: JANE STURDIVANT (CHPJ57B)

Serves: 2

 

 

 

 

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