Scallops With Snow Peas Recipe




Scallops With Snow Peas Ingredients

3 tbsp safflower oil
2 garlic cloves, crushed
1/3 lb scallops - sliced into 1/4 rounds
3 cup snow peas
1/2 tsp white pepper
1 tbsp light miso
1 tbsp arrowroot - dissolved in...
1/4 cup water

A Recipe for
Scallops With Snow Peas

 

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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.


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This is a recipe for Scallops With Snow Peas from the recipe cookbook of Recipes-to-go (Meal)


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Scallops With Snow Peas

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Scallops With Snow Peas Directions

Stir-fry garlic in safflower oil until it begins to color; add
scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add
snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and
arrowroot. Stir-fry an additional 2 minutes, then return scallops and
garlic to pan and heat through. Serve.

Nutritional information per serving: Protein: 8 grams (24%);
Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130;
Sodium: 155 mg.; Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias

Serves: 6

 

 

 

 

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