Scrambled Tofu For Breakfast Lunch Or Dinner Recipe




Scrambled Tofu For Breakfast Lunch Or Dinner Ingredients

1/2 lb firm tofu drained
1/2 leek that has been cut
1 lengthwise, cleaned and
1 diced
1/4 tsp mustard seeds 1/2 tsp. curry powde, r
1/4 cup water
1 tamari (soy sauce)
1 cayenne powder and black
1 pepper to taste

A Recipe for
Scrambled Tofu For Breakfast Lunch Or Dinner

 

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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)



Scrambled Tofu For Breakfast Lunch Or Dinner

As a child my family's menu consisted of two choices: take it or leave it.

Buddy Hackett






Scrambled Tofu For Breakfast Lunch Or Dinner Directions

Heat oil in skillet until hot. Add mustard seeds and when they begin
to pop add leek and saute for 2 minutes. Add crumbled tofu and
continue sauting for 2 more minutes. Add water, tamari, and spices.
Cover and cook until all water is cooked off. Serve with sprouts.

I also saute with red pepper, black olives, celery and often throw in
a handful of leftover brown rice whenever possible.

From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94
Issue No200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

Serves: 2

 

 

 

 

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Scrambled Tofu For Breakfast Lunch Or Dinner Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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