Seafood Pasta Recipe

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Seafood Pasta Ingredients

1 lb spagetti pasta*
29 oz tomato sause
1 can tuna fish (or 2 if you wish)
1 tbsp anchovy paste (minimum)
1 red pepper
1 black pepper
1 garlic cloves crushed
3 tbsp oil
1 fresh parsley

A Recipe for
Seafood Pasta

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Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

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Seafood Pasta

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When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

Seafood Pasta Directions

* (pref. w-wheat, or soya-wheat) (can use 1.5lb to stretch) Prepare
your favorite spagetti pasta. In a large pan heat 3 T oil on low, add
shreded garlic and saute. Remove from heat and add anchovy paste and
red pepper, stir the garlic, paste and pepper to blend. return to
heat and add 29oz Tomato Sauce and cover and simmer for 20 minutes.
Next add I bunch finely chopped parsley, one can tuna drained and,
black pepper to taste, cover and simmer for 10 minutes. When done
stir in the pasta. Variations: if one uses elbow macaroni or small
shells substitute 1 29oz can of tomato puree and a 8oz can of tomato
sauce for the
29 oz can of tomato sauce. It is good when reheated in a
microwave. Cook & store it!

Serves: 4

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Seafood Pasta Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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