1 cup flour
1 cup oil
2 cup onions [chopped]
1 cup celery [chopped]
1/2 cup green bell pepper [chopped]
2 cloves garlic [chopped]
1 tbsp salt
1/2 tsp pepper
28 oz canned tomatoes [chopped
1 .fine]
2 can (6oz each) tomato paste
6 cup water
4 lb shrimp [peeled & deveined]
A Recipe for
Shrimp Creole Ala Fred
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
sing Sage: |
This Recipe for Shrimp Creole Ala Fred is one of thousands in the Recipes-to-go Meal Cookbook.
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| Robert Orben |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
This is a recipe for Shrimp Creole Ala Fred from the recipe cookbook of Recipes-to-go (Meal)
All happiness depends on a leisurely breakfast. |
| John Gunther |
Never eat more than you can lift. |
| Miss Piggy |
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
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Cookies are made of butter and love. |
| Norwegian Proverb |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
1) In a skillet, brown the flour in the oil stirring
constantly... Add the onions, celery, green peppers, garlic, salt,
and pepper... Saut until the veggies are tender... 2) Add the
tomatoes & tomato paste, mixing well... cook for 5 min. then add the
water and simmer for 1 hour, and add the shrimp... Cook for 15 min...
3) Serve over hot cooked rice... garnished with parsley and onion
tops (if desired)
Serves: 10
Shrimp Creole Ala Fred Recipe brought to you by Recipes To-Go