Sloppy Joes -S Recipe

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Sloppy Joes -S Ingredients

SAUTE IN PAN 'TIL TRANSLUCNT

1 medium onion, minced
1/2 medium green pepper, minced
1 tsp sesame oil

ADD & SIMMER 15 MINUTES

8 oz seitan, cubed or ground
1 ; about 2 cups
2 cup tomato sauce

A Recipe for
Sloppy Joes -S

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Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.
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It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
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Sloppy Joes -S

Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

Sloppy Joes -S Directions

Serve on whole wheat buns with baked beans and cole slaw, or as a
sauce over brown rice.

Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
Fat: 1.5 gm.

Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski
9-94 Added to Dottie Theriault's collection

From:dottie Theriault Date:dec-11-95 7:13pm

Serves: 4

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Sloppy Joes -S Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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