1/2 lb spaghetti
2 tbsp soy oil
1/3 cup parmesan cheese
2 eggs, beaten
10 1/2 oz firm silken tofu, crumbled
1/2 cup chopped onion
1 garlic clove, minced
1/2 cup chopped green bell pepper
1 can spiced chopped tomatoes (16 ounce c, an)
6 oz tomato paste
1 tsp dried oregano
1 tsp dried basil
1 cup lowfat cottage cheese
1/2 cup shredded mozzarella cheese
A Recipe for
Spaghetti Surprise
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
This Recipe for Spaghetti Surprise is one of thousands in the Recipes-to-go Meal Cookbook.
Hunger is the best sauce in the world. |
| Cervantes |
If you enjoy this Spaghetti Surprise Recipe - you should enjoy the recipe collections you can find on the websites below:
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
This is a recipe for Spaghetti Surprise from the recipe cookbook of Recipes-to-go (Meal)
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet van Horne |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
Prepare spaghetti according to package directions and drain. Add soy
oil. Combine parmesan cheese and eggs and add to spaghetti. Lightly
spray 8 1/2 x 11 1/2 inch glass baking dish with non-stick spray.
Place one half of spaghetti mixture in dish. Reserve remaining
spaghetti.
In large skillet, combine tofu, onion and green pepper and then saute
until vegetables are tender. Drain off excess moisture and stir in
tomatoes, tomato paste and herbs. Spread cottage cheese over
spaghetti. Top with tofu/tomatomixture. Place remaining spaghetti
over tofu and sprinkle with shredded cheese. Bake in a 350 degree
oven for 45 minutes.
Serves 6-8.
(Per Serving): 259 calories/18 grams protein/22 grams carbohydrates/11
grams total fat/3 grams saturated fat/66 mg cholesterol/515 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Serves: 6
Spaghetti Surprise Recipe brought to you by Recipes To-Go