SPAGHETTI REGULAR
2 tsp olive oil
1 cup finely chopped onions
1 tbsp minced garlic
1 can (35 oz) whole tomatoes
1 tsp sugar
1 tsp salt
1/4 tsp ground pepper
1/4 tsp oregano
1 dash thyme
1 lb spaghetti, cooked
SAUSAGE AND PEPPERS
1/2 lb sweet italian sausage
1 medium green pepper, cut in strips
1/2 tsp red pepper flakes
RICOTTA TOPPER
1 cup part skimmed ricotta cheese
2 tbsp grated parmesan cheese
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp ground pepper
A Recipe for
Spaghetti Three Ways
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
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This Recipe for Spaghetti Three Ways is one of thousands in the Recipes-to-go Meal Cookbook.
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There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
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This is a recipe for Spaghetti Three Ways from the recipe cookbook of Recipes-to-go (Meal)
Time flies like an arrow. Fruit flies like a banana. |
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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
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Heat oil in a skillet. Add onions; cover and cook for 5 minutes or
until tender. Stir in garlic and cook for 30 seconds. Add tomatoes,
sugar, salt, pepper, oregano and thyme. Bring to a boil, over medium
high heat, cook uncovered for 20 minutes. Break up tomatoes with a
spoon while cooking. Transfer sauce to a bowl, Reserving 1/2 cup if
making sausage and peppers. Toss remaining sauce with cooked
spaghetti. Makes 4 servings - each serving = 515 calories, 5 g fat (1
g sat fat), 0 g chol, 946 mg sodium, 101 mg carbo, 17 g protein.
Sausage and peppers: Remove sausage from casing. Crumble in a no
stick skillet. Add green pepper and red pepper flakes and cook for 12
minutes or until sausage is browned. Drain, discarding dripping. Add
reserved tomato sauce and stir to mix. Top each serving with sauce.
Makes 4 servings - each serving = 655 calories, 15 g fat (4 g sat
fat), 32 mg chol, 1347 mg sodium, 103 mg carbo, 26 g protein. Ricotta
topper: Combine all ingredients in a bowl. Top each serving of
spaghetti and sauce with 1/4 of the ricotta topping. Makes 4 servings
~ each serving = 615 calories, 10 g fat (4 sat fat), 21 mg chol, 1234
mg sodium, 104 mg carbo, 26 g protein.
Serves: 4
Spaghetti Three Ways Recipe brought to you by Recipes To-Go